“The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.” Step 1: Use a round object to trace a circle on a piece of paper. The activity below can help add language to how you are feeling on a daily basis. Properly identifying how we are feeling helps us to honor what we are feeling with the correct language, and then properly process those feelings in a healthy way. “I am HAPPY!”) or processing hard feelings in a healthy way (i.e. While society teaches us those pleasantries, we are not doing ourselves any favors to actually help ourselves 1) properly name our feelings and, subsequently 2) honor our true feelings (i.e. There is a lot of power in being able to properly identify your feelings.Īs humans, it is often challenging to identify exactly how we are feeling – even adults struggle with this! Think about this – when someone asks you how you are doing, how often do you say, “I’m good” or “I’m alright”.
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